Customizing your table of contents with switches

http://word.mvps.org/fAQs/Formatting/TOCSwitches.htm

-- The Word MVP Site

Sia Furler Interview : Reveals Why She Hides Her Face, New Album, Love Life & More

Yayoi Kusama

http://time.com/4299687/yayoi-kusama-2016-time-100/

-- TIME

Found this article in TIME 100 for 2016.

squash risotto

Ingredients

1 medium squash (about 500g), peeled, deseeded & cut into 1cm cubes
Olive oil
1.5 litres vegetable stock or squash stock (see above)
1 onion, finely chopped
2 garlic cloves, finely chopped
300g risotto rice
Splash white wine or vermouth
2-3 tbsp butter, to serve
2 tbsp Parmesan, grated, & extra to serve
Salt & pepper

Preparation

1. Sweat the squash cubes in olive oil in a large covered saucepan until tender (about half an hour). Season. Heat up the stock to simmering point in a pan.
2. In a separate large, heavy-based pan, heat the oil, then add the onion and garlic, and cook gently for about 5 minutes, until softened.
3. Add the rice, stir until well coated and cook gently for a few minutes more. Add the wine or vermouth and cook until absorbed by the rice.
4. Now add squash and stir gently for 2 minutes. Add just enough of the simmering stock to cover the rice and stir well. Keep gradually adding stock, a ladleful at a time, stirring constantly. It’s important to keep the rice at a gentle simmer and allow each addition of stock to be absorbed before adding more.
5. After about 15–18 minutes, when the rice is tender but still has a little bite, remove from the heat. The risotto should be a bit sloppy. Finally mix in the butter and the cheese and serve with more Parmesan for the table.

Notes
Try using the squash seeds and pulp to make a vegetable stock, great for squash soups or added to your risotto stock. Just put the scooped-out seeds and fibres into a pan, cover with water and bring to the boil. Simmer for 30 minutes, then strain.

Source: https://www.riverford.co.uk/recipes/view/recipe/squash-risotto

Courges et potirons - carte d'identité

http://www.lesfruitsetlegumesfrais.com/fruits-legumes/courges/courges-et-potirons/carte-identite

-- Les fruits et légumes frais

Butternut squash

https://www.riverford.co.uk/shop/fruit-veg/veg/butternut-squash

-- Riverford

Courtesy of Christelle

jamaican beef patties

Ingredients

1 package of Pepperidge Farm® Puff Pastry, thawed
1 tablespoon of olive oil
1 pound of lean ground beef
1 small red onion, chopped
2 habanero peppers, seeded and finely chopped
2 teaspoons of seasoning salt
6 cloves of garlic, minced
1 tablespoon of crushed red pepper
2 teaspoons of curry
2 teaspoons of thyme
½ cup of green onions, chopped
1 cup of beef broth
¼ cup of unseasoned bread crumbs
3 tbs soy sauce
1 egg, beaten

Instructions

1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
2. Add the ground beef and chopped onions, and cook until the beef has browned. Drain any excess liquid from the meat.
3. Add in the habanero peppers, seasoning salt, garlic, crushed red pepper, curry, thyme, and green onions. Saute for 2-3 minutes.
4. Add in the breadcrumbs, soy sauce, and beef broth and simmer on medium heat until the majority of the liquid has evaporated, 7-10 minutes. The filling should still retain some moisture.
5. Remove from heat, and set aside to cool completely.
6. Preheat oven to 400°.
7. Roll out your puff pastry sheets and cut each sheet into 6 squares.
8. Add 1 tablespoon of the beef filling to the center of the squares; then fold the puff pastry over and seal by pressing down the corners with a fork.
9. Brush each patty with the egg wash, and bake for 15-20 minutes until the outsides of the turnovers turn golden brown and flaky.
10. Serve hot!

Source: http://www.evseats.com/jamaican-beef-patties/

puff puff

Prep time: 2 hours 5 mins
Cook time: 5 mins
Total time: 2 hours 10 mins

Serves: 4-8

Ingredients

3.5 cups of all purpose flour
1 packet of Active Dry Yeast
¾-1 cup of sugar
¼ tsp of nutmeg
1 tbsp salt
2 cups of warm water
Vegetable oil for deep frying

Instructions

1. In a small bowl, mix the yeast, sugar, nutmeg, salt, and warm water together. Set aside for 5 minutes.

2. Gradually begin to add the water mixture to the flour. Mix together by hand. The consistency of the mixture should resemble a thick pancake batter. Adjust the amount of water as necessary. **

3. Cover the mixture with a tea towel, and store in a cool, dark dry area while the mixture begins to rise for about 1-2 hours.

4. Add vegetable oil to a large pout, about 3 inches high. Heat over medium flame.

5. When the oil is hot, drop the batter either by hand or with a spoon into the oil.

6. Fry for 3-5 minutes, until the dough is a golden brown color. The ball should rise to the top, and you may need to flip it so the other side can cook.

7. Remove the balls with tongs or a slotted spoon and place on paper towels to absorb the oil.

8. Sprinkle with powdered sugar (not traditional) or serve as is.

Notes

1. Too much water will make the balls less dense. For dense balls use less water. You can adjust to your liking.

2. The amount of time it takes for the batter to rise varies. Some say that you should not let the batter sit for more than one hour or the outcome will result in a chewy consistency. When I use active dry yeast I find that allowing the batter to sit for about two hours is just fine.

** Recipe adapted by Evi from Avartsy Cooking, 9ja Foodie, and African Bites

Source: http://www.evseats.com/how-to-make-puff-puff/

How do we bring more and more people into opportunity and success and feeling hopeful about their lives ... I said as much as we've done with laws and ending "don't ask don't tell" etc., changing hearts and minds, I don't think anybody's been more influential than you on that. I really mean so. Your courage and you're just really likable and so you being willing to claim who you were then suddenly empowers other people and then suddenly it's your brother, it's your uncle, it's your best friend, it's your co-workers and then attitudes shift and the laws followed but it started with folks like you.

-- Barack Obama

This quote was taken from President Obama's interview on Ellen. It is part of his response to Ellen after she thanked him for advocating for LGBT Americans.

Your subconscious mind can never accept something that can be changed. You can accept the death of a relative because you know that he won't come back but you would never accept loving your body if there are things that can be changed about it.

-- M.Farouk Radwan

How does goal setting improve confidence

http://www.2knowmyself.com/How_does_goal_setting_improve_confidence

-- 2KnowMySelf

Créez le job de vos rêves et la vie qui va avec

https://www.amazon.fr/Cr%C3%A9ez-job-vos-r%C3%AAves-avec/dp/2955289698

-- Amazon.com

Les tartes d'Eric Kayser

https://www.amazon.fr/tartes-dEric-Kayser-Eric/dp/2082014886

-- Amazon.com

That's what I've always been fighting for - making sure that people love themselves for who they are, and we don't pick on people because we're uncomfortable with ourselves, or who they are. That's been my message, from when I was young to now. There are lots of young girls out there who are struggling with their identities... afraid of being discriminated against or teased. I take risks and use my imagination so that other people will feel free and take risks. That's my hope.

-- Janelle Monae

Excerpt from an article on Janelle Monae

Monae is clear that she makes her artistic decisions to give others courage to break out of the norm. She says: "That's what I've always been fighting for - making sure that people love themselves for who they are, and we don't pick on people because we're uncomfortable with ourselves, or who they are. That's been my message, from when I was young to now. There are lots of young girls out there who are struggling with their identities… afraid of being discriminated against or teased. I take risks and use my imagination so that other people will feel free and take risks. That's my hope."

-- io9

Excerpt from an article on Janelle Monae

Monae is clear that she makes her artistic decisions to give others courage to break out of the norm.

-- io9

Excerpt from an article on Janelle Monae. The fact that she makes the clarity an important aspect of her art is commendable.

Monae is working with her collective, the Wondaland Arts Society, to carve out a space for us all to be brave enough to be ourselves. The word "weirdo" shows up in many of her songs. In "Faster:" Am I a freak? Or just another little weirdo? Call me weak, or better yet – you can call me your hero, baby. It also comes up in her history; when she was 12, she was in a band called The Weirdoz.

-- io9

Excerpt from an article on Janelle Monae

Monae is working with her collective, the Wondaland Arts Society, to carve out a space for us all to be brave enough to be ourselves. The word "weirdo" shows up in many of her songs.

-- io9

Excerpt from an article on Janelle Monae

Monae is working with her collective, the Wondaland Arts Society, to carve out a space for us all to be brave enough to be ourselves.

-- io9

Excerpt from an article on Janelle Monae

Janelle Monae turns rhythm and blues into science fiction

http://io9.gizmodo.com/5592174/janelle-monae-turns-rhythm-and-blues-into-science-fiction

-- io9

What if this election is a blessing in disguise? Why? Because people don't change when they're comfortable. If we had gotten a candidate that made us comfortable, it wouldn't have made us change, it would have us sleep. And it is time to wake up from some very deep illusions. Illusions like we can push a button every four years, get a sticker and then go home, and binge watch an episode of "Game of Thrones", and our civic duty is done. No.

-- Prince Ea

People don't change when they're comfortable. True. Maybe that's the ingredient I need.

How to Reference Text from Other Documents in Microsoft Word

http://www.howtogeek.com/240026/how-to-reference-text-from-other-documents-in-microsoft-word/

-- How-To Geek

Stop Worrying about the Election

http://mises.org/library/stop-worrying-about-election

-- Mises Institute

I found this following a link to an article about freedom from the Wikipedia page for "The Shawshank Redemption". The original comment: Angus C. Larcombe suggests that the film provides a great illustration of how characters can be free, even in prison, or unfree, even in freedom, based on one's outlook in life.

You're a smbdy when pple around u know u. You're a nobody when pple around u don't know u. Trick is to act the same no matter who's around u

-- Simon Sinek

How To Add Information To The Windows Task Manager

http://www.ghacks.net/2010/04/15/how-to-add-information-to-the-windows-task-manager/

-- Ghacks

How to set the Flickr cover photo

ZimmermansWay:

I've been using this as a workaround:

1. Create a 2048 x 768 (72 dpi) image. Fill with black.

2. Crop your cover photo to 2048 x 402.

3. Paste and center the cover photo onto the black background created in step 1.

4. Save as JPEG and upload to Flickr.

Here are some examples:

www.flickr.com/groups/782343@N22/

www.flickr.com/groups/22563825@N00/

Once you have added the image as the Group cover photo, you can delete it from your Photostream.

[edited for extra clarity]
        
-- Flickr

Do you know why most self confidence building advice fail?
Because they are not based on correct psychological concepts.

I know how hard it feels when someone finds that he lacks confidence, because i have been there, and when i managed to get over my insecurities i wanted to transfer my knowledge to others so that they can become more confident.

-- M.Farouk Radwan

I was drawn to the link between lack of self-confidence and insecurities.

I've studied the ugly history of race in this country to teach others. I've unflinchingly stood against bigotry and bias and racism in all their forms. And, still, I've struggled with this self-knowledge. That's why I know it isn't something you can pray away or think away or effectively corral without deliberative, purposeful action that must become second nature.

-- Isaac Bailey

I resonated with the comment indicating that "action that must become second nature" is vital to change

En fait, il ne s'agit pas de faire de l'angelisme, donc d'éradiquer les pensées négatives parce qu'elles sont négatives mais parce qu'elles sont fausses.

-- Renaud Perronnet

SOLVED the filename, directory name, or volume label syntax is incorrect

http://forums.overclockers.com.au/showthread.php?p=9856748

-- OCAU

I'm confident in my body. I hope to prove that it doesn't matter who you are, what size you are, how tall you are, what color you are, it just really boils down to confidence. I hope people get that message.

-- Serena Williams

No one can tell you who you are except for you. No one can tell you how beautiful you are, except for you. No one is that judge, you have to judge yourself, because at the end of the day, you always end up with yourself and not with these people. You have to really look at yourself and love yourself.

-- Serena Williams

I don't think we would have a woman president if we didn't have a black president first. He [Barack Obama] really said anybody can be president -- you don't have to be a white man to be president.

-- Nancy Pelosi

Reminds me of Caroline McHugh's assertion that Obama seemed to be a verb ("Yes we can"), that that is who he is

Love is what we were born with. Fear is what we learn. The spiritual journey is the unlearning of the fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be continually aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.

-- Marianne Williamson

You will only ever have two choices: love or fear. Choose love and don't ever let fear turn you against your playful heart. All that will be left of you is what was in your heart.

-- Jim Carrey

Fear may be clouding your judgment. It’s hard to know before you’ve tried something whether fear or real dislike is turning you away from it. Facing fears is worth the trouble: we often fear most what would make us most happy.

-- Mike Turitzin

To demonstrate how seriously I take networking, I’m issuing myself an ultimatum: I will not return to a job before I’ve demonstrated significant progress in this area.

-- Mike Turitzin

Colin Kaepernick is doing what heroes do

http://www.sbnation.com/2016/9/5/12795542/colin-kaepernick-heroes-national-anthem-captain-america-nfl

-- SB Nation

Are You Leading a Life of Quiet Desperation?

http://www.miketuritzin.com/writing/are-you-leading-a-life-of-quiet-desperation/

-- Mike Turitzin

Fall in love with a job you don't even like, in 3 steps

http://www.cnn.com/2016/09/05/health/love-job-you-hate-wisdom-project/index.html

-- CNN

Colin Kaepernick refused to stand for the national anthem of 'a country that oppresses black people and people of color'

http://www.sbnation.com/2016/8/27/12670584/nfl-colin-kaepernick-national-anthem

-- SB Nation

This is not something that I am going to run by anybody. I am not looking for approval. I have to stand up for people that are oppressed. ... If they take football away, my endorsements from me, I know that I stood up for what is right.

-- Colin Kaepernick

Excerpt from the article below:

Colin Kaepernick refused to stand for the national anthem of 'a country that oppresses black people and people of color'

"I am not going to stand up to show pride in a flag for a country that oppresses Black people and people of color," Colin Kaepernick told NFL.com "To me, this is bigger than football and it would be selfish on my part to look the other way. There are bodies in the street and people getting paid leave and getting away with murder."

fine tarte tiède au chocolat

Pour 6 personnes
Préparation : 20 min
Cuisson : 20 min à 180°C - 5 min à 140°C

Ingrédients :
1 pâte à tarte sablée
100g de Lindt A Cuisiner 70% cacao
4 oeufs frais
130g de beurre
100g + 25g de sucre semoule

1. Garnir un moule à tarte avec la pâte. Enfourner et faire cuire 20 min.

2. Faire fondre le chocolat et le beurre (au micro-ondes ou au bain-marie) puis laisser le mélange tiédir.

3. A part, mélanger au fouet 3 jaunes d'oeuf et 100g de sucre jusqu'à ce que le mélange devienne mousseux. Ajouter le chocolat fondu et mélanger délicatement.

4. Battre en neige les 4 blancs d'oeufs. Y ajouter le sucre.

5. Incorporer délicatement les blancs en neige dans le chcolat et mélanger.

6. Remplir de mousse au chocolat le fond de la tarte préalablement cuit à blanc.

7. Passer environ 5 min au four chaud à 140°C pour saisir la mousse et servir tiède.

pâtes sauce pesto rosso et ricotta

Préparation : 5 min
Cuisson : 10 min

Ingrédients (pour 4 personnes) :
300g de pâtes fusillis
150g de tomates séchées
200g de ricotta
60g d'amandes
40g de parmesan
10 feuilles de basilic
1 gousse d'ail
1 filet d'huile d'olive
sel, poivre

Préparation :
1. Passer au mixeur les tomates séchées égouttées, les amandes, le parmesan, le basilic, l'ail, une pincée de sel, une pincée de poivre et un filet d'huile d'olive jusqu'à obtenir un pesto homogène et onctueux.
2. Ajouter ensuite la ricotta et bien mélanger.
3. Faire cuire les fusillis al dente, les égoutter, y versa la sauce pesto et servir immédiatement.

Sarah Robles and Michelle Carter redefine 'normal' and hope young girls everywhere are listening

http://www.latimes.com/sports/olympics/la-sp-oly-robles-plaschke-20160815-snap-story.html

-- Los Angeles Times

American people need champions to remind them what they're capable of.

-- "The Race"

Caroline McHugh Podcast February 2014

Regret Is Poison - Gary Vaynerchuk

If you want to achieve your goals, don't focus on them: Reggie Rivers

Draw your future | Patti Dobrowolski

Inside the mind of a master procrastinator | Tim Urban

Sarah Kay: If I should have a daughter ...

tarte poires chocolat

6 personnes
Temps de préparation : 30 min
Temps de cuisson : 35 min

Ingrédients :
1 pâte brisée
200g de chocolat noir à 70% de cacao
1 boîte de poires au sirop
6 cuillères à soupe de crème fraîche
1 oeuf
1 jaune d'oeuf
50g de sucre en poudre

Préparation :
1. Préchauffez votre four à 180°C (th. 6):
2. Déroulez la pâte avec le papier de cuisson dans un moule à tarte et piquez-là à l'aide d'une fourchette. Cuisez-là à blanc à 180°C (th. 6) pendant 15 min.
3. Faites fondre le chocolat au bain-marie. Coupez le feau, puis ajoutez le sucre et la crème fraîche.
4. Versez la moitié du mélange au chocolat sur le fond de la tarte.
5. Battez l'oeuf et le jaune d'oeuf à l'aide d'une fourchette. Incorporez les oeufs au reste du mélange au chocolat et versez-le uniformement sur la tarte.
6. Egouttez les poires, coupez-les en deux, puis disposez-les en couronne sur la tarte en les enfonçant légèrement.
7. Faites cuire à 180°C (th. 6) pendant 20 min.

Astuce :
Décorez votre tarte en ajoutant des copeaux de chocolat.

cuisson à blanc

Ingrédients
1 pâte brisée

Préparation
Recouvrir avec des légumes secs le fond de la pâte.
Cuire à 180°C (th. 6) jusqu'à ce que les bords commencent à dorer.
Retirer les légumes secs.

Ellen at Tulane Commencement 2009

Meet Nadia Ali, The Hijab wearing porn star

http://naradanews.com/2016/05/meet-nadia-ali-the-hijab-wearing-porn-star/

-- Narada News

Ellen DeGeneres’ 2009 Commencement Speech at Tulane University (Full Transcript)

http://www.singjupost.com/ellen-degeneres-2009-commencement-speech-at-tulane-university-full-transcript/

-- The Singju Post

Caroline McHugh on The Art of Being Yourself (Full Transcript)

http://www.singjupost.com/caroline-mchugh-on-the-art-of-being-yourself-full-transcript/

-- The Singju Post

We are what we think: Valerie Mason-John

To find work you love, don't follow your passion | Benjamin Todd

Have the balls to follow your dreams: Dianna David

The art of being yourself | Caroline McHugh

Stop searching for your passion | Terri Trespicio

The prison of your mind | Sean Stephenson

Vidéo Explicative, Storytelling en vidéo - VIDEOTELLING

http://www.videotelling.fr/

truffes au chocolat

Ingrédients pour environ 60 truffes

250 g de chocolat noir à pâtisser

100g de beurre doux

2 jaunes d'oeuf

50g de crème fraîche semi-liquide

50g de sucre

quelques gouttes d'extrait de vanille

Pour la finition : Du cacao en poudre non sucré

Preparation

Faites fondre 150g de chocolat noir au bain-marie. Hors du feu tout en mélangeant, ajoutez le beurre fondu, les jaunes d'oeuf et quelques gouttes d'extrait de vanille. Portez la crème et le sucre à ébullition puis versez petit à petit sur la préparation chocolatée en mélangeant jusqu'à l'obtention d'une pâte homogène. Mettez le tout au réfrigérateur et faites refroidir jusqu'à l'apparition d'une légère coagulation sur le bord du récipient.

Laissez reposer une heure au réfrigérateur. Formez les boules de même taille à l'aide d'une poche à douille ou d'une cuillère pour crème glacée et les déposez sur du papier sulfurisé. Entre-temps, faites fondre 100g de chocolat. Plongez les boules une par une dans le chocolat fondu puis roulez-les à l'aide de fourchettes dans la poudre de cacao non sucré.

Laissez durcir. Eliminer la poudre de cacao en excès et présentez les truffes sur un plat.

"There is only one corner of the universe you can be certain of improving, and that's your own self." - Aldous Huxley

"Vous pouvez avec certitude améliorer un seul petit coin de l'univers : vous-même". Aldous Huxley

-- BearGrylls

Quel est le levier de motivation qu'un salarié pourrait utiliser pour mieux s'épanouir ?
Il est important qu'il se fixe un objectif personnel. Si l'objectif est trop bas, cela générera de l'ennui, s'il est trop haut, du stress. Chez beaucoup de personnes, cet objectif reste enfoui alors qu'il est important d'aller le chercher, puis d'établir un plan sur dix ans, quinze ans ... avec des buts intermédiaires.

-- Dr Philippe Rodet

Le dernier discours de fin de match de Kobe Bryant

http://video.lequipe.fr/video/basket/basket-nba-le-dernier-discours-de-fin-de-match-de-kobe-bryant/x44ceba

Magic Johnson and NBA Greats Pay Tribute to Kobe Bryant

http://video.lequipe.fr/video/basket/basket-nba-magic-johnson-and-nba-greats-pay-tribute-to-kobe-bryant/x44cegk

-- Kobe Bryant

I said, "The reason I can stay in here in front of you guys and feel extremely comfortable with my decision is because, man, I gave my soul to this game. There was nothing more I could give. Nothing. " And I said, "If you guys feels like that at the end of your career, you will be just as comfortable as I am. But I'm telling you it goes by fast. And if you don't give it your all, you going to regret it. You are absolutely going to regret it. And don't be that guy. Get yourself in the gym, work as hard as you possibly can" and hopefully they got message.

-- Kobe Bryant

Kobe takes to the podium after the final game in his NBA career.

Emotional Kobe in shock over final game

http://espn.go.com/video/clip?id=15201389

I believe that when you're up against a challenge, you have to push yourself to the limit. You have to push yourself until you see what your limits are and you see what you're capable of doing and what you're capable of not doing. Sometimes, you push so hard that you break. But then, when you break, you see what you're made of yet again because you have to rebuild yourself again. But I'd never be able to forgive myself had we not made the playoffs. If I did not push as hard as I could have, I would never know how much I had left in the tank, and I would never be able to forgive myself for that.

-- Kobe Bryant

Nike Athletes Salute Kobe Bryant

https://www.youtube.com/watch?v=1Hi0skAwlHM

Elaine Konopka | Caspar Schjelbred

http://elainekonopka.com/caspar-schjelbred/

-- Elaine Konopka

In this article, Caspar touches on various subjects, notably fear and the difficulty of accepting oneself.

It is loaded with lots of useful quotes:

TAB: While improvising, I’ve noticed that negativity comes more easily and spontaneously to many people (including myself) than acceptance and agreement. Any idea why that is?

CS: Yes. Fear.

---

CS: When you’re afraid, the default response is to say no and to close down and become smaller, occupy less space, disappear….

---

TAB: Yes! Absolutely. One of the main realizations I’ve had in your classes is how difficult it is to really see, hear, and respond to the person you’re “playing” with. We’re so busy with what we’re going to put out there that we cut off our awareness of what’s going on around us. I trace it back to fear: being afraid to not be funny, to not know what to say or do….

CS: Exactly. The great tragedy of improv is that most improvisers don’t understand that they are, in and of themselves, the fundamental “offer.” So people practice coming up with stuff and get very good at it. But as far as I can see, it’s futile. Most people can’t stand being on stage and being looked at for even five seconds without having to say or do something.

---

TAB: So what do you teach about handling this fear?

CS: You have to first simply acknowledge it. Not be ashamed of it. It’s really about accepting yourself, your presence in the world. I am what I am and what I am is here. In front of you. Being in your body is the answer. Feeling yourself. That’s what we call stage presence, charisma.

---

CS: The way people improvise reflects how they are in life, to a high degree. I don’t see a lot of patience in improv. It’s very rare. There are a couple of guys here in France who do a show called “SLOW.” They really take their time. It’s not that nobody else does it, but it’s rare.

---

CS: An issue in improv is that people are too polite, too socialized if you will, and adapt too quickly to “society,” i.e. their fellow actors. Personally, I am getting better at making people meet me on my turf. But that sure as hell did not come from improv. That came from working with Ira.

Being Breanna Stewart

http://espn.go.com/espn/feature/story/_/page/espnw-stewart160329/how-breanna-stewart-leading-uconn-huskies-fourth-straight-national-title

-- ESPN

I actually created my dream job. I do what I love. I’m happy every day.

-- Angèle

You are the person you chose to be.

-- Paul Arden

Listen to your drum and your drum only. It's the one that makes the sweetest sound.

-- Simon Sinek

Get your testosterone up. Get your cortisol down. Don't leave that situation feeling like, oh, I didn't show them who I am. Leave that situation feeling like, I really feel like I got to say who I am and show who I am.

-- Amy Cuddy

I realized that she had not just faked it till she made it, she had actually faked it till she became it. So she had changed. And so I want to say to you, don't fake it till you make it. Fake it till you become it. Do it enough until you actually become it and internalize.

-- Amy Cuddy

I was so afraid of being found out the next day that I called her and said, "I'm quitting." She was like, "You are not quitting, because I took a gamble on you, and you're staying. You're going to stay, and this is what you're going to do. You are going to fake it. You're going to do every talk that you ever get asked to do. You're just going to do it and do it and do it, even if you're terrified and just paralyzed and having an out-of-body experience, until you have this moment where you say, 'Oh my gosh, I'm doing it. Like, I have become this. I am actually doing this.'" So that's what I did. Five years in grad school, a few years, you know, I'm at Northwestern, I moved to Harvard, I'm at Harvard, I'm not really thinking about it anymore, but for a long time I had been thinking, "Not supposed to be here."

-- Amy Cuddy

Match-to-match, the question that materializes time and again out of that fog of unforced errors and poor footwork is: "Will Serena come out of it, find her game, win again?"

It often appears that she's running on fumes, and perhaps in some ways that's true. But she is a woman of remarkable physical and emotional strength and will, and if that isn't enough, there's always that ability to exercise the equivalent of the nuclear option: that magnificent serve.

-- ESPN

This quote brings to mind what the Flow book says about emotions and will (... At least as much as intelligence, it [control over consciousness] requires the commitment of emotions and will ...)

If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you'll become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.

-- Mihaly Czikszentmilhalyi

I was so terrified that I could barely open my eyes on stage and I was grabbing onto the mic stand for dear life as the one thing between me and the audience. If you are a guitar player you have this thing in front of you it sort of feels like a security blanket. But if you are a singer, you don't have that. So it was hard, and it was very stressful, but again there was something about it that just felt like I was releasing a part of myself that was not able to be expressed in any other place.

-- Joan Osborne

An excerpt from an interview with Billboard's Soul Sisters Podcast

When you are a musician, when you are a singer, or whatever, you start out imitating the people that you love. And through that process, you find your own thing to do. So I definitely borrowed a lot from the people that I admired, Etta James, and Al Green, and all those people, but then you also bring something of your own to it.

-- Joan Osborne

An excerpt from an interview with Billboard's Soul Sisters Podcast

Just to have that kind of confidence and that kind of swagger, I wanted to be that and I wasn't that. But I was very attracted to it and if I could sort of fake my way into that as I was performing a blues song on stage, then I could kind of pretend to be that. And it was exciting to me ... I think after a while I was able to kind of own that a little bit more.

-- Joan Osborne

An excerpt from an interview with Billboard's Soul Sisters Podcast

You are drawn to the people who are doing the thing you want to do yourself.

-- Joan Osborne

An excerpt from an interview with Billboard's Soul Sisters Podcast

Le plus grand ennemi de l'homme, c'est la peur - qui apparaît sous des formes aussi diverses que la honte, la jalousie, la colère, l'insolence, l'arrogance... Quelle est la cause de la peur ? Le manque de confiance en soi.

-- Swâmi Prajnânpad

Find out what you like and what you hate about life. Start doing more of what you love, less of what you hate.

-- Mihaly Csikszentmihalyi

Pain and pleasure occur in consciousness and exist only there.

-- Mihaly Csikszentmihalyi

"If there is no enemy within, the enemy outside can do you no harm."~African Proverb‌

-- Les Brown

Empowering individuals to tap into their greatness.

-- Les Brown

This could be a good example of a WHY.

Si le tennis c'est de la balle, les matchs truqués, c'est du racket

-- Pierre Deruelle

Que diriez-vous à la petite fille que vous étiez si vous la croisiez dans la rue ?

Probablement, c'est facile à dire maintenant, mais : "Reste authentique, surtout avec toi-même. Ne gâche pas une partie de ta vie à cacher qui tu es".

-- Ellen Page

Excerpt from a "A Nous Paris" interview.

Anticonformiste, SIA ne fait jamais dans la demi-mesure, séduisant son public grâce à un univers artistique atypique.

-- Direct Matin

N'ayez pas peur !

https://www.evolute.fr/connaissance-soi/pas-peur#more-3596

-- EVOLUTE Conseil

Deux Alsaciens improvisent à Paris

http://france3-regions.francetvinfo.fr/alsace/emissions/route-67/deux-alsaciens-improvisent-paris.html

-- France 3

Bonjour Paris | A Hyper-Lapse Film - In 4K

https://vimeo.com/156045670

Have you changed your mind? Have you learned stuff about your body from all this technology?

Yeah, with all the different wearable technology, and the way we're analyzing how players move -- it's valuable information when it's used the right way. I try not to think about it when I'm on the court, like, "Oh, my release felt half-a-second slow that time." Or: "I didn't create enough force on that crossover."

But when I'm working out in the summer, being able to analyze the different ways I move, and making it more efficient and explosive -- that all has provided dividends, for sure. It helps. But when you're on the court, you want to be free. You want to react to what's in front of you, and not be all clogged up in your head.

-- ESPN

Excerpt from an interview with Stephen Curry, point guard of the Golden State Warriors

entretien lave-linge

Comment récupérer un objet coincé dans la cuve de mon Lave-Linge ?
https://www.youtube.com/watch?v=EhH2UXskJe4

Remplacer la résistance de votre machine à laver
https://www.youtube.com/watch?v=UCtzgpGIvV4

How to replace a washing machine element (front mounted) in Bosch washer
https://www.youtube.com/watch?v=PMYM_j8Uoyk

How to Diagnose a Faulty Washing Machine Heater
https://www.youtube.com/watch?v=Ftm8lDVVw2E

Google Search
objet coincé tambour lave-linge
resistance chauffante lave linge

Pièces Détachées Lave Linge VEDETTE VLF6142(905330350)
http://www.spareka.fr/pieces_detachees_electromenager/lave-linge/vedette/vlf6142-905330350

Vue Eclatée Lave Linge VEDETTE VLF6142(905330350)
http://www.spareka.fr/media/diagram/em_ve_002876.pdf

Tout-electromenager.fr -Tutoriels depannage- Diagnostiquer-et-remplacer-la-resistance-de-son-lave-linge
http://www.tout-electromenager.fr/tutoriels-4-1-Diagnostiquer-et-remplacer-la-resistance-de-son-lave-linge.html

Détartrer la résistance d’une machine à laver
http://www.systemed.fr/fiches-bricolage/detartrer-resistance-d-machine-a-laver,243.html

Réparer une machine à laver - Fiche pratique
http://www.linternaute.com/bricolage/pratique/electromenager/lave-linge/5147/reparer-une-machine-a-laver.html

Pensée positive ou travail sur les pensées ?

https://www.evolute.fr/connaissance-soi/travail-pensees

-- Evolute

Voici le déroulement du cycle des pensées fausses sur soi-même :

(A l'origine) Evénement dans l'enfance → Jugement par l'autre → Apprentissage d'une pensée sur soi-même liée au jugement de l'autre → Emotion douloureuse → (Plus tard) Répétition d'une situation qui évoque (consciemment ou inconsciemment) le passé douloureux → Pensée irréaliste sur soi-même → Réactivation de l'émotion douloureuse → Renforcement de la pensée irréaliste sur soi-même.

-- Evolute