Which of these is the most appropriate way to deal with anger?
- Sitting alone in a room, punching a pillow
- Throwing a chair, so that the person who made you angry learns never to do it again
* Talking with the person who made you angry
In studies, respondents have identified talking things over with the offender as the most appropriate way to deal with anger. This form of anger control is more appropriate than holding your anger in or expressing anger outwardly in ways that include physical assault on people or objects.

-- Unknown